Mε το πρόγραμμα Pilates legs επιτυγχάνουμε την ενδυνάμωση απαγωγών, δικεφάλων, τετρακεφάλων και γλουτών χρησιμοποιώντας πάντα το ”κέντρο” ώς πηγή ενέργειας....
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